Get the Family On Board with Your Goals
Do you know what I find the most difficult about building health habits is? Having kids! As a widowed mom, simplicity is […]
Get Some! (Sleep)
According to the CDC, “About 70 million Americans suffer from chronic sleep problems. Lack of sleep is associated with injuries, chronic diseases, […]
Helpful Tips and Tools to Self-Rediscovery
In a previous post, I discussed briefly a mental health crisis I faced and am still battling to manage. In order to […]
Water, Water Everywhere…
This post contains affiliate links and I may earn a small commission at no extra cost to you. Any opinions expressed are […]
Building Habits That Last
I have to admit it. I haven’t’ always been the best at developing long-lasting routines that support my health adventures. In the […]
GET MOVING (the fun way)
There’s a good chance you’ve been told your whole life that there are benefits in exercise. But I have to admit; I […]
5 Ways to Reconnect with Spirit
So often it seems that spiritual health is overlooked as an essential health need. But did you know there’s a strong tie […]
You Belong
Mental health is something I’ve always been interested in, but have recently become passionate about. The thing about mental health is that […]
Try Finch Today!
You guys! I have found the cutest little app that has helped me with my mental health. The app is called Finch. […]
Hello world! Welcome my site!
In Fine Feather is a synonym for healthy. I spent much of my life ignoring one or more facets of my personal […]