This page is all about balancing mind, body, and spiritual health.
As a registered nurse, working long hours with minimal breaks helped contribute to habits that were not the healthiest. This is, sadly, a common theme among nurses, which helps contribute to physical health problems, emotional strain, and burnout. After recognizing the negative effects of my poor habits, I decided that it was time to become an example to my patients, and to help promote healthy practices not just among nurses, but for everyone.
This site provides helpful information and tools to encourage healthy habits and practices. It is not about quick results or fad diets; rather, it is a call to a sustainable lifestyle change that balances the health of body, mind, and spirit.